The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your heart healthy. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too.
Do the Mediterranean diet if you like fish and veggies.
A plan like the Mediterranean diet may be able to help you sustain weight loss. It is based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have a reduced risk of heart disease - plus it helps you shed pounds and look lean and trim. If you want to try the Mediterranean diet, avoid bread, dairy, and processed foods. Instead, build your meals around the following foods;
Fish
Olive oil
Vegetables
Fruit
Beans and other legumes
Spices
Nuts
Red wine
Try the paleo diet to help you avoid processed foods.
Back when cavemen still ruled the earth, they didn't have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate the same diet that our early ancestors ate, claiming that our systems are not built for modern ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that would have been available back then, and avoid anything paleo people wouldn't have had.
No artificial sweeteners or grains are allowed.
Do the Whole30 diet to focus on whole foods.
The idea behind this diet is to eliminate all processed foods from your diet for 30 days to cleanse your system of artificial ingredients and other processed items that are hard on your digestive system. After 30 days, you may also notice a reduced waistline and higher energy levels.[3]
Avoid grains, dairy, sugars, legumes, alcohol, and all processed foods.
Eat meat, vegetables, and some fruits. Additionally, drink plenty of water.
Do the raw food diet if you enjoy raw veggies and fruits.
If you dislike meat and are tired of cooking, this one's for you. The raw food diet consists entirely of foods that have not been cooked. You lose weight by consuming loads of fresh vegetables and fruits. Coconut milk, nuts, seeds, and other uncooked foods are also allowed on the raw food diet.[4]
You can find recipes for creating flavorful raw food dishes by searching online.
Dietitians warn that a long-term raw food diet may leave you without essential nutrients.
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