Kali Til, also known as black sesame seeds, are small, dark seeds known for their rich, nutty flavor and nutritional benefits. These seeds are a staple in various cuisines, adding a delightful crunch and depth of flavor to dishes. Kali Til is loaded with essential minerals like calcium, magnesium, and iron, as well as healthy fats and protein. 
Incorporating black sesame seeds into your diet can support bone health, aid in digestion, and provide antioxidant properties. They can be used in a variety of ways, including adding them to salads, smoothies, and baked goods, or even using them as a topping for rice or noodles. With Kali Til, you can elevate your meals with a touch of flavor and a boost of nutrients. Enjoy the earthy aroma and taste of black sesame seeds as you enhance your culinary creations!